Tag Archives: Senior Fitness

Making the Transition to an Assisted Living Community in Hingham, MA

Nearly 1 million Americans live in an assisted living community.  According to the National Center for Assisted Living (NCAL), 70 % of the residents move from their own private home or apartment and about 74 % are women. While an … Continue reading

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Exercise: Keep Moving to Stay Physically and Mentally Strong

What do you envision when you hear the word “exercise?” A young, fit person running a marathon? Muscular individuals bench pressing twice their weight? Well maybe it’s time to rethink the meaning of the word. In its purest form, exercise … Continue reading

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Physical Therapy Promotes Independence for Seniors in Assisted Living

On the South Shore of Massachusetts, seniors of all ages benefit from physical therapy. This is certainly true of the residents living in independent living, assisted living or assisted living-memory care suites at Marshfield’s Village at Proprietors Green, the newest … Continue reading

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Chaboom! – Super Exercise for Senior Fitness!

Exercise is an important part of a daily routine for older adults. Regular physical activity benefits a senior’s balance, and workouts with small hand weights can build muscle, which can reduce the likelihood of falls and fractures.

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Chaboom Fitness at Allerton House in Quincy, MAChaboom Fitness at Allerton House in Quincy, MA