In this photograph, Mass-ALFA President Emily Meyer and Billy Costa of Kiss 108 & Boston’s TV Diner are presenting Cushing with the award. The Welch Group was a Silver Table Sponsor for the event, which honors those who make a difference in the lives of seniors.

Cushing has been with Allerton House at Central Park since 2003, developing programs that include Tai-Chi, Chi-Gong, Yoga and the popular program, “Deliteful Dining,” which focuses on educating seniors about healthy food choices. “Wayne is an integral part of our vibrant resident services department,” says Paul Casale Jr., executive director, Allerton House at Central Park in Weymouth. “He continually entertains and challenges members of our active senior community with his unique and educational approach to physical health,” adds Casale.

For more details:
Allerton House in Hingham Program May 23

Brackey talked about the many ways families and caregivers of individuals with Alzheimer’s disease and memory care issues can create “Family Moments of Joy,” every day. The evening dinner program offered individuals from Hingham and the surrounding towns an opportunity to receive practical advice about their own interactions with their loved ones who are experiencing memory loss.

Allerton House Assisted Living Community at Harbor Park in Hingham is part of a continuum of care that includes traditional assisted living, and in the fall will include assisted living memory care. The campus also features an Adult Day Memory Care Program and provides short-term rehabilitation and long-term care at Harbor House Rehabilitation & Nursing Center.

For more information about the new, secure Memory Care Program at Allerton House in Hingham, contact Carol Taylor by telephone at 781-749-3322 or via email at: ctaylor@welchhrg.com

Creating Moments of Joy – Allerton House in Hingham

Wednesday, May 8 at 5:15 PM

Allerton House Assisted Living at Harbor Park in Hingham
15 Condito Road, Hingham, MA

New, Secure Memory Care Assisted Living Program with 13 apartments opens Fall 2013!
Jolene Brackey will empower you to “Create Moments of Joy” for individuals with Alzheimer’s disease, and their caregivers. Learn about the New Secure Memory Care Program at Allerton House in Hingham.

RSVP Required: Call 781-749-3322

Celebrating Family Moments in Memory Care – Village at Proprietors Green in Marshfield

Thursday, May 9 at 5:30 PM

Village at Proprietors Green in Marshfield
10 Village Green Way, Marshfield, MA

Jolene Brackey helps families and caregivers of individuals with Alzheimer’s create family moments of joy every day.

RSVP Required. 781-834-7885

Like so many other parts of the body, our bones respond to what we do, what we eat, and how much we know about the things that keep them strong and make them stronger.

What we eat and drink

Calcium is important for bone health. Calcium-rich foods like low-fat yogurt, cheese and milk, as well as leafy green vegetables and foods fortified with calcium will do your bones a world of good. Vitamin D helps the body absorb calcium. So help yourself to some salmon, tuna, eggs and foods fortified with vitamin D, too. Things that aren’t so good for bone health are too much caffeine too much alcohol, and smoking. The menus at the Allerton House Assisted Living Communities located on the South Shore of Massachusetts are always full of ample opportunities to choose bone-strengthening, nutritious and delicious foods.

What we do

Staying active is good for bone health on many levels, too. Broken bones most often are the result of falls. Activities such as yoga and balance exercises make falls less likely. So do common-sense precautions like taking your time when walking, avoiding area rugs and other slippery surfaces, and making sure your environment is well lit. Exercise like walking is also a great way to strengthen bones and joints.

How much we know

The more we know, the better able we are to avoid the consequences of weakened bones. Be sure to talk with your doctor about bone density testing to learn how strong your bones are, whether your medicines may affect the health of your bones, what exercises are recommended, whether there are medications you can take to maintain or increase bone strength, and if calcium and vitamin D supplements are a good idea for you. Always consult your personal physician or medical practitioner before taking any vitamins or supplements or before beginning an exercise program.

Visit Welch Healthcare & Retirement Group, a Massachusetts based fourth-generation, family owned senior housing and healthcare company to learn more about how the Welch Group might assist you or your family in making a housing or care transition.  Visit online: http://www.welchhrg.com

Senior Housing, Healthcare & Home Care Options
When is the Right Time to Make the Right Move?
Join Us!

Tuesday, March 26 – 5:30 PM
Seating is Limited.
RSVP Today.
Call 888-462-2395.

Click here for more information.

Tuesday, February 26
2:00PM
Enjoy this Tribute Event

Seating is Limited.
RSVP is required.

Call: 617-471-2600, x481

Location:
Allerton House at Hancock Park, Quincy, MA

Allerton House in Hingham, MA – Open House.

Wednesday, February 27
10:00 AM – 1:00 PM
Open House Event
Everyone receives a Gift following the Tour.

RSVP is required.

Call: 781-749-3322

Location:
Allerton House at Harbor Park, Hingham, MA

Dr. David Denmark

Allerton House in Marshfield, MA – Learn About Vascular Disease:
From Head to Toe

Wednesday, February 27
5:30 PM – Heart Healthy Hors d’oeuvres

6:00 PM – Presentation

Dr. David Denmark
Interventional Cardiologist
Harbor Medical Associates

Seating is Limited
RSVP Required.

Call: 888-349-0932

Location:
Allerton House at Proprietors Green, Marshfield, MA

Stacey Shipman

Allerton House in Duxbury, MA – Night Out for Caregivers!

Wednesday, March 13

5:30 PM – 7:30 PM
Night Out for Caregivers with Stacey Shipman, M.ED
Enjoy a Complimentary Dinner!

RSVP is required.

Call: 781-585-7136, x121

Location:
Allerton House in Duxbury, MA

Allerton House in Weymouth, MA – St. Patrick’s Day Luncheon!

Thursday, March 14
12 PM

Enjoy a Complimentary Luncheon!

RSVP is required.

Call: 781-335-8031, x500

Location:
Allerton House at Central Park, Weymouth, MA

Barker Tavern Executive Chef Juerg Kummer plates a gourmet meal at Village at Proprietors Green.

Barker Tavern Executive Chef Juerg Kummer delighted residents of Village at Proprietors Green with an exquisite gourmet meal featuring a choice of Roasted Rack of Lamb Chops with a mint reduction sauce, served with green bean bundles wrapped in bacon and stuffed potatoes or Grilled Swordfish with Mediterranean vegetables and baked stuffed potatoes. Additionally a roasted butternut squash soup with chestnut cream, and home-made bread were offered. Following the main meal, guests were treated to the Barker Tavern’s signature dessert, a Raspberry Mille-Feuille, which is a homemade sugar cookie with raspberry and whipped cream.

The Barker Tavern chef, who has held center stage at the Scituate restaurant since 1994, worked alongside the senior living community’s Executive Chef Tom Jablonski and Dining Room Manager Edward Sawan. The food was elegantly prepared and presented, and paired with wine choices to complement the flavors of the meal. The event is just one of many such culinary adventures residents have come to enjoy and expect as residents of Village at Proprietors Green.

Village at Proprietors Green, the latest senior living community on the South Shore from Welch Healthcare & Retirement Group, offers independent living, assisted living and assisted living-memory care.

Reserve your spot at the community’s upcoming Chocolate Open House on February 5, from 1 – 3 PM by calling 888-905-2812 or visit online at: www.ProprietorsGreen.com

Elegantly prepared Roasted Rack of Lamb Chops with a mint reduction sauce, served with green bean bundles wrapped in bacon and stuffed potatoes, was part of the gourmet feast for residents of Village at Proprietors Green in Marshfield.

Village at Proprietors Green Assisted Living resident Gail Bunten enjoys a beautifully prepared and presented meal by Barker Tavern Executive Chef Juerg Kummer.

The Barker Tavern's signature dessert, a Raspberry Mille-Feuille

Village at Proprietors Green Independent Living residents Bob and Fran Boynton enjoying an evening of fine dining, courtesy Scituate’s Barker Tavern and fine friendship, courtesy of the senor living community.

Just remember, the things we do to keep ourselves physically and emotionally healthy keep the brain going strong, too. This is particularly helpful as we age. Allerton House Assisted Living Communities in Duxbury, Hingham, Marshfield, Quincy and Weymouth, MA are continually seeking ways to help residents maintain memory function while enjoying life.

Feed your body to feed your brain. Include colorful fruits and vegetables in your snacks and meals; try some green tea, and enjoy fresh fish and lean meats. Welch Healthcare & Retirement Group’s Allerton House Assisted Living in southeastern Massachusetts offer healthful foods and heart-healthy menus, and encourages residents to create “Victory Gardens” when the weather is warm enough in late spring.

• Stay active to nourish the brain by increasing blood flow and bringing it vital nutrients, minerals and vitamins. Many Allerton House Communities have pastoral walking paths or offer tai chi classes,  Wii™ fitness, strength training, basketball, or low-impact aerobics. One Welch Group community offers onsite water aerobics.
• Try new things to create new brain power. The brain has a wonderful ability to grow and change. Give it a boost with new activities that are challenging and fun. This might include playing Bridge or joining an Allerton House book club, travel club or introductory class for the Apple iPad®.
• Get enough sleep. Researchers believe the brain consolidates memories while we are sleeping.
• Enjoy time with others in the Welch Group’s Assisted Living Communities.
• Take steps to eliminate stress and anxiety, which can lead to the loss of brain cells and impede memory skills. Making your home at Allerton House can take away common stressors such as the worries that come with home maintenance or concern about one’s safety.

Most importantly, take care of yourself and have fun. Not only will you be creating new memories, but you’ll also be giving your brain’s memory-power a terrific boost.

If you or a loved one has concerns about a memory care issue, consult your personal physician or medical care provider. You can also visit the Welch Group online to inquire about services and housing options at http://www.welchhrg.com