The fact that most people achieve their maximum bone strength at age 30, and then begin to lose more bone than they make sounds pretty daunting. What’s a person to do in their 40s, 60s, 70s, 80s and 90s? Lots of things! And you can enjoy doing them.
Like so many other parts of the body, our bones respond to what we do, what we eat, and how much we know about the things that keep them strong and make them stronger.